I'm Natalie
I’m a mum, writer, disability advocate, adventurer, seeker of calm, and cultivator of self-care.
Though not a doctor or therapist, I am a valuable addition to your wellness journey. As your self-care and empowerment coach, I’ll help you manage daily stress, build better habits, and create the life you desire. Consider me your co-pilot and support system.
My goal is to help you focus on yourself, reduce stress, and reclaim your life. As a member of Mind Your Mellow, you'll join a unique community blending work-life balance with self-health.
In this space, you'll find tips and tricks to enhance your life with a touch of self-care. If you’re interested, connect with me 1:1 to rediscover, realign, and achieve a healthier, balanced life and lasting goals.
I'm Artie
Nice to Meet You
Here at Mind Your Mellow’s tranquil headquarters, nestled amidst the pine trees and soothing meditation spaces of Maine you’ll find Artie the Avocado. Devoted sidekick to Natalie, the founder of this sanctuary of self-care and empowerment, Artie embodies all that we are aiming to achieve in our lives. For more fun with Artie, view our merch below.
Mindful Support
Regardless of the journey we are on, new habits we want to form or goals we want to achieve, having a support system or at least a support person is critical. Every good coach needs an assistant and all of us could use an extra cheerleader in the stands now and then.
With a gentle demeanor and a nurturing spirit, Artie not only symbolizes the importance of nourishing oneself but also serves as a constant reminder of the power within each of us to cultivate inner peace and strength.
Through mindfulness practices, healthy living tips, and a dash of avocado-inspired wisdom, Artie encourages everyone to embrace their journey towards personal growth and well-being. Join Artie and Natalie on a transformative voyage where self-care blossoms into a lifestyle of harmony and empowerment.
Let's Chat!
I’m here to help you clear the clutter, simmer down your stress and re-gain the life you want. As a member of Mind Your Mellow, you’ll be a part of a uniquely curated community born at the intersection of work-life and self-health. Within this space you will find creative tips and tricks to improve all areas of self-health.
And if you’re into it, you can connect 1:1 with me to rediscover, re-align and reconnect to curate the life you want. Together we will work to establish a healthier life balance and create the habits you need to achieve your goals in a more mindful and lasting way.